Portalprivado.com – 4 gyms in Lisbon to keep you fit all year round

Summer is ending but that's no reason not to take care of the body. The truth is that it is in winter that the summer body is built and that is why the Portal Privado gathered some suggestions from gyms in Lisbon. From the most classic to the most innovative, you will certainly find one that suits you and to start taking care of you right away.

1Fight

It is right in the city center and is anything but a conventional gym. In 1Fight you will not find the traditional training machines, but training based on the various combat modalities. The list is big and you can try from Crossfit, crossfight, Krav Maga, Kick Boxing, Muay Thai, MMA, Jiu Jitsu, boxing but also yoga and power pilates. In addition to all the modalities, you can also be accompanied by a personal trainer for a more specialized training and follow a personalized nutrition plan. It is located on Avenida da República and also has an application where you can choose and schedule your classes without worries.

Holmes Place

You've probably heard of the Holmes Place gym chain, which you can find all over the country. In the Lisbon region it is possible to train at Holmes Place gyms in Algés, Amadora, Cascais, Oeiras and Sintra. There are 5 gyms in the city of Lisbon alone, so you can choose the best location for you. In addition to the cardio and weight machines, where you can be followed by a personal trainer, you have many group classes to choose from. Pilates, dance, aerobics, yoga and cycling are some of the classes available at Holmes Place gyms, but the options don't stop there. The gym's pool has several classes available for those who prefer to exercise in the water and even a spa to relax at the end.

Circle

Forget all you know about gyms and discover the Circle, a space to exercise your body and mind. Through an interactive and digital platform – Prama – sensory stimuli, with light and sound, are created to challenge the physical and mental capacities of our body. It is the first gym in Lisbon to use this type of technology that promises more complete results and more interactive training. Always focused on health, at Circle you will also find osteopathy services, functional nutrition and a spa to relax and recover at the end of your workout.

Solinca

Solinca gyms are spread all over Lisbon and some in shopping centers, which makes them very practical. There are several locations for these gyms, from the Colombo Shopping Center to Oeiras, Loures and Lumiar. In addition to the training area, with various cardio and weight training equipment, all Solinca gyms are equipped with a swimming pool, where you can opt for individual, group or free swimming lessons. For the more adventurous, there is also a Jacuzzi to relax and enjoy a good moment after your workout.

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